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Welcome!
Hi, I’m Kristy, lover of God, family, friends, good books, and yummy food. I’m also on a quest to get in the best shape of my life. As a clean and wholesome/Christian romance author, I spend much of my days sitting at a desk. And we all know that a sedentary lifestyle isn’t conducive to good health. So it’s time to change all that. To start counteracting the side effects of too little activity, hypothyroidism, and gluten intolerance. Yeah, It’s time to get busy because I plan on living to be a happy, healthy, and energetic centenarian. I also plan on writing a lot more books! 🙂
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Tag Archives: fitness
Uphill Battles
It Wasn’t My Fault. Honest! I know I use the term ‘the best laid plans’ a little too often, but this time my failed plan to share a Fitness Friday 1.0 post last week really wasn’t my fault. A wicked … Continue reading
I’m Back
So… It’s been about 6 Weeks I might start posting some writer Wednesday articles – to help keep me accountable for progress on the books. At this point, it’s looking like the Weko Harbor series, and all its spinoffs, will … Continue reading
Why Not?
Time to Dive In! I’ve read this sentiment from different people, and in slightly different ways, but basically, it applies to anything you want to succeed at in life. From work, to health, to almost anything you want to … Continue reading
Good Morning, Weko Harbor 6/28/23
It’s your Monroe Minute again. Joss here. This morning’s first reminder is for the annual Classic Car Festival coming up this weekend. Of course, no self-respecting Weko Harboran can forget our first summer celebration. This year, the Hi-Lite Drive-in will … Continue reading
Third Time’s the Charm?
Choosing Another ‘Hard’ Why is change so elusive sometimes? Another Fitness Friday has arrived. And surprise! This one isn’t entirely related to health. Why? Because ‘fit,’ like health, can be applied to other things. For example: *Is this couple a … Continue reading
Uh-Oh! Spaghetti? No!
Fitness Friday Version 1.0 Fitness Friday 1.0? Yup. Tried this before – and I’m starting over. Okay. Makes sense. A little anyway. But what on earth, you might ask, did I put ‘spaghetti’ in the title? That’s easy. It made … Continue reading
Three Years … and Counting
The Phone Call That Changed My Life Pretty much everyone on the planet is going to remember 2020 as the year Covid shut the world down. And I can see why. But that’s not why I remember it. At least … Continue reading
Why I Believe Sugar Feeds Cancer…
…And Why I Think You Should Believe it Too Fitness Friday! A Romance Author’s Quest to Get Fit on the Cheap I first discovered the sugar-cancer connection when my dad was diagnosed with ‘cancer of unknown origins’ in 2002. Given … Continue reading
5 Ways to Enjoy Your Life More
A Romance Author’s Quest to Get Fit on the Cheap 5 Ways to Enjoy Your Life More And stop wondering where all of your time is going. Yesterday morning, I was reminded once again of how short life is. Of … Continue reading
How I Made it Through a Reception … With NO Cake!
A Romance Author’s Quest to Get Fit on the Cheap How I Made it Through a Reception … With NO Cake! (Without feeling deprived!) I have always been a sucker for bakery cakes. And I’m not exaggerating. Not even a … Continue reading
