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2 Comments

  1. karenmcfarland
    July 29, 2016 @ 6:08 pm

    Excellent Kristy! Getting motivated is the hardest part. And sometimes we just don’t have it for ourselves. It takes something or someone to give us the push we need to make that decision. So I am here to cheer you on! And you can do this because look, as you brought out, how determined you can be. Yet, it’s more than moving. Yes, I know, it kinda sucks, but what we eat plays a huge part. What has helped a lot of people is to stop or severely limit eating grains. It’s hard on our body and slows down the digestive tract. Once you feel more in shape, then it’s something that can be added back in with moderation. Any who, may the force be with you girl! Go Kristy, go!!! 🙂

    Reply

    • Kristy K. James
      July 30, 2016 @ 6:01 pm

      Thanks, Karen! It all comes down to motivation, doesn’t it? And I have to say the baby is big motivation for me. I’m keeping up fine now but when she’s a teenager? Hmm.

      I actually plan to start doing a lower carb diet. Gluten free or not, carbs tend to make me crash within an hour after a meal, but only the carbs that are mostly flour (pastas, breads, crusts). Even a Snicker’s bar doesn’t do that to me, and for sure no fruits or veggies. But those breads and pastas? Yikes. If I keep them to 40 or fewer grams per meal, I’m fine though, so I’ll work back toward that.

      And that will just leave more room for chicken. LOL. I love chicken. 🙂

      Reply

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