Category Archives: Health

Uphill Battles

Posted on September 1, 2023 by Kristy K. James

It Wasn’t My Fault. Honest! I know I use the term ‘the best laid plans’ a little too often, but this time my failed plan to share a Fitness Friday 1.0 post last week really wasn’t my fault. A wicked … Continue reading →

Posted in #romance, Coach's Boys Series, Fitness Fridays 1.0, free books, Health, Royal Sweethearts Romance Series | Tagged A Fine Mess, A Harry Situation, A Hero For Holly, A Prince on the Run, A Royal Sweethearts Boxed Set, Back to the Beginning, Clean & Wholesome Romance, Coach's Boys, Code Red Christmas, Darby's Dilemma, Enza, Erin's Christmas Wish, fitness, Fitness Fridays 1.0, Gluten-Free Sucks, Hard Goodbyes and New Beginnings, Her Best Friend Jon, Holding On To Yesterday, Holding Out For Love, Inspirational Romance, Josh, keto, Loser Wins the Girl, Quinn's Saving Grace, Reluctant Guardian, Sweet Romance, The Accidental Wish, The Bell Ringer's Christmas, The Daddy Pact, The Detective's Second Chance, The Physician to the King, The Princess and the Bodyguard, The Secret Admirer, Weko Harbor Series | Leave a comment

I’m Back

Posted on August 18, 2023 by Kristy K. James

So… It’s been about 6 Weeks I might start posting some writer Wednesday articles – to help keep me accountable for progress on the books. At this point, it’s looking like the Weko Harbor series, and all its spinoffs, will … Continue reading →

Posted in Fitness Fridays 1.0, free books, Goals, Health, Newsletter, Recipe | Tagged A Fine Mess, A Harry Situation, A Hero For Holly, A Prince on the Run, A Royal Sweethearts Boxed Set, Back to the Beginning, Clean & Wholesome Romance, Coach's Boys, Code Red Christmas, Darby's Dilemma, Enza, Erin's Christmas Wish, fitness, Fitness Fridays 1.0, Gluten-Free Sucks, Hard Goodbyes and New Beginnings, Her Best Friend Jon, Holding On To Yesterday, Holding Out For Love, Inspirational Romance, Josh, keto, Loser Wins the Girl, Quinn's Saving Grace, Reluctant Guardian, Sweet Romance, The Accidental Wish, The Bell Ringer's Christmas, The Daddy Pact, The Detective's Second Chance, The Physician to the King, The Princess and the Bodyguard, The Secret Admirer, Weko Harbor Series | Leave a comment

Why Not?

Posted on June 30, 2023 by Kristy K. James

Time to Dive In! I’ve read this sentiment from different people, and in slightly different ways, but basically, it applies to anything you want to succeed at in life. From work, to health, to almost anything you want to … Continue reading →

Posted in #romance, Audible Books, Coach's Boys Series, Fitness Fridays 1.0, free books, Goals, Health, Royal Sweethearts Romance Series, Weko Harbor Series | Tagged A Fine Mess, A Harry Situation, A Hero For Holly, A Prince on the Run, A Royal Sweethearts Boxed Set, Back to the Beginning, Clean & Wholesome Romance, Coach's Boys, Code Red Christmas, Darby's Dilemma, Enza, Erin's Christmas Wish, fitness, Fitness Fridays 1.0, Gluten-Free Sucks, Hard Goodbyes and New Beginnings, Her Best Friend Jon, Holding On To Yesterday, Holding Out For Love, Inspirational Romance, Josh, Loser Wins the Girl, Quinn's Saving Grace, Reluctant Guardian, Sweet Romance, The Accidental Wish, The Bell Ringer's Christmas, The Daddy Pact, The Detective's Second Chance, The Physician to the King, The Princess and the Bodyguard, The Secret Admirer, Weko Harbor Series | Leave a comment

Uh-Oh! Spaghetti? No!

Posted on June 16, 2023 by Kristy K. James

Fitness Friday Version 1.0 Fitness Friday 1.0? Yup. Tried this before – and I’m starting over. Okay. Makes sense. A little anyway. But what on earth, you might ask, did I put ‘spaghetti’ in the title? That’s easy. It made … Continue reading →

Posted in Audible Books, Coach's Boys Series, Fitness Fridays 1.0, free books, Goals, Health, Royal Sweethearts Romance Series | Tagged A Fine Mess, A Harry Situation, A Hero For Holly, A Prince on the Run, A Royal Sweethearts Boxed Set, Back to the Beginning, Clean & Wholesome Romance, Coach's Boys, Code Red Christmas, Darby's Dilemma, Enza, Erin's Christmas Wish, fitness, Fitness Fridays 1.0, Gluten-Free Sucks, Hard Goodbyes and New Beginnings, Her Best Friend Jon, Holding On To Yesterday, Holding Out For Love, Inspirational Romance, Josh, Loser Wins the Girl, Quinn's Saving Grace, Reluctant Guardian, Sweet Romance, The Accidental Wish, The Bell Ringer's Christmas, The Daddy Pact, The Detective's Second Chance, The Physician to the King, The Princess and the Bodyguard, The Secret Admirer, Weko Harbor Series | Leave a comment

Three Years … and Counting

Posted on February 5, 2023 by Kristy K. James

The Phone Call That Changed My Life Pretty much everyone on the planet is going to remember 2020 as the year Covid shut the world down. And I can see why. But that’s not why I remember it. At least … Continue reading →

Posted in Cancer, Health | Tagged A Harry Situation, A Hero For Holly, A Prince on the Run, Back to the Beginning, Clean & Wholesome Romance, Coach's Boys, Code Red Christmas, Darby's Dilemma, Enza, Erin's Christmas Wish, fitness, Gluten-Free Sucks, Her Best Friend Jon, Holding On To Yesterday, Holding Out For Love, Inspirational Romance, Loser Wins the Girl, Quinn's Saving Grace, Sweet Romance, The Daddy Pact, The Detective's Second Chance, The Physician to the King, The Princess and the Bodyguard, The Secret Admirer, Weko Harbor Series | Leave a comment

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Hi, I’m Kristy, lover of God, family, friends, good books, and yummy food. I’m also on a quest to get in the best shape of my life. As a clean and wholesome/Christian romance author, I spend much of my days sitting at a desk. And we all know that a sedentary lifestyle isn’t conducive to good health. So it’s time to change all that. To start counteracting the side effects of too little activity, hypothyroidism, and gluten intolerance. Yeah, It’s time to get busy because I plan on living to be a happy, healthy, and energetic centenarian. I also plan on writing a lot more books! 🙂
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Need more romances to read while relaxing on the beach (or anywhere) this summer? Then you won't want to miss these deals! Forty books - free or .99 cents!

In a botched robbery attempt, his drug addicted brother killed a man on his honeymoon. Now, Dan Mulholland is going to do what he does best - help someone in need. In this case, the pregnant bride.

Waxing poetic about all things bread today - on National Sourdough Bread Day!
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