Category Archives: Health

Uphill Battles

It Wasn’t My Fault. Honest! I know I use the term ‘the best laid plans’ a little too often, but this time my failed plan to share a Fitness Friday 1.0 post last week really wasn’t my fault. A wicked … Continue reading

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I’m Back

So… It’s been about 6 Weeks I might start posting some writer Wednesday articles – to help keep me accountable for progress on the books. At this point, it’s looking like the Weko Harbor series, and all its spinoffs, will … Continue reading

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Why Not?

  Time to Dive In! I’ve read this sentiment from different people, and in slightly different ways, but basically, it applies to anything you want to succeed at in life. From work, to health, to almost anything you want to … Continue reading

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Uh-Oh! Spaghetti? No!

Fitness Friday Version 1.0 Fitness Friday 1.0? Yup. Tried this before – and I’m starting over. Okay. Makes sense. A little anyway. But what on earth, you might ask, did I put ‘spaghetti’ in the title? That’s easy. It made … Continue reading

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Three Years … and Counting

The Phone Call That Changed My Life Pretty much everyone on the planet is going to remember 2020 as the year Covid shut the world down. And I can see why. But that’s not why I remember it. At least … Continue reading

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