1. Denise
    September 23, 2015 @ 8:58 am

    Hi Kristy. Everything is going good on my end. My husband and I are getting ready to go camping this weekend. One last time with the camper before we put it away for the winter. bummer! Anyway, I can relate as far as exercise. I rode my bicycle to work on the 4th of July, vowing that I would go for bike rides on my lunch hour. As of today, I’ve taken it out for a ride, twice! Just can’t seem to get motivated. Hopefully, this too shall pass. I work in a newspaper office and sit at a desk all day. I try to get up and move around just to keep the legs from cramping up! Urg!!!!
    Have a great day!


    • Kristy K. James
      September 23, 2015 @ 2:10 pm

      Denise… Have fun this weekend! Camping in the fall is the best time (my opinion). It’s not too hot or too cold – and hopefully much of the bug population is gone. 😀

      It’s a lot easier to make plans to get healthier and fit than it is to actually do them, isn’t it? I still haven’t gotten on the treadmill and I’ve been doing worse at getting up every half hour too, so you’re definitely not alone there.

      It’s good that you’re getting up and moving around to avoid the cramps. LOL – that’s my motivation sometimes too! What shocked me is how much more productive I am when I’m consistent about it. Surprisingly, it also helps to combat the thyroid related fatigue. So I’m all for getting up once or twice an hour. Not sure whether you can get it on your work computer or not, but there’s a free countdown timer that resets itself that I absolutely love. Whether it’s 30 or 60 minutes, every time it goes off and I click okay, it starts back at the original time (if I set it to repeat). If you explain to your boss that it makes you more productive, he or she might have it installed on everyone’s computers. 😀

      Take care – and have a great weekend!



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